Exercise: Working out several times a week will increase your overall fitness and help you lose weight. To maximize the metabolism benefits of a cardio workout, consider incorporating intervals. Intervals are moments of increased effort during your workout routine. Injecting intense periods of effort that push you to breath harder is a great way to optimize your fitness plan. With the right glute toning exercises, you can lose inches from your bottom in a matter of weeks. Some great butt-tightening moves include:
- Hip lifts
- Squats
- Lunges
The key, however, is consistency. In order
to benefit from any exercise, you have to commit. Before embarking on a
rigorous exercise program, consult your doctor.
Diet: A healthy, well balanced
diet is an essential part of any weight loss and maintenance program.
Everybody is unique, so there is not a one-size-fits-all approach to
diet and weight loss. However, there are some general guidelines that
can be followed:
- Drink plenty of water
- Eat nutritious meals that include a mix of protein, vitamin-rich vegetables, and whole grains
- Know the caloric intake that is ideal for your weight loss or maintenance program
- Avoid empty calories, such as sugary drinks, sodas, and processed foods
Be cautious of fad diets that leave you
feeling deprived or that do not address your fundamental eating habits.
Working with your doctor and a professional nutritionist is the best way
to ensure that your weight loss and maintenance plan is a healthy and
effective one.
Body Sculpting: A Little Outside
Help
Unfortunately, an excellent diet and regular exercise may not be enough
to fully address stubborn fat in the buttocks and thighs. For
individuals who have plateaued with diet and exercise, Dr. Paul Jarrod
Frank, a New York board-certified dermatologist and leading fat removal
specialist, recommends body sculpting treatments. Some state-of-the-art
treatments that he offers include:
- SmartLipo is a minimally invasive laser technology that simultaneously removes fat and tightens the skin.
- VASER is a non-invasive fat removal technique that uses laser technology to destroy fat cells. This treatment combined with SmartLipo can significantly reduce unwanted fat around the bum or thigh area.
If you would like to see how body
sculpting can help you achieve the perfect butt, contact Dr. Frank at
+12123272919.